Welcome
Life can sometimes feel overwhelming, confusing, or repetitive. You may notice the same patterns emerging in relationships, work, or your emotional life without fully understanding why. Therapy offers a confidential space to explore these experiences with curiosity, compassion, and without judgement.
As a psychodynamic therapist, I work collaboratively with adults to understand how past experiences, unconscious patterns, and current relationships shape the way we feel, think, and relate to ourselves and others. Developing greater insight can create the opportunity for lasting emotional change rather than simply managing symptoms.
Whether you are experiencing anxiety, depression, relationship difficulties, loss, low self-esteem, trauma, or a general sense that something isn't quite right, therapy can help you make sense of your experiences and move towards a more fulfilling way of living.
About me
I am a qualified Psychodynamic Therapist and a member of the British Association for Counselling and Psychotherapy (MBACP). I hold a BA (Hons) degree and have professional training in psychodynamic therapy, supporting clients to explore underlying emotional patterns, relationships and experiences that may be affecting their wellbeing.
I am committed to providing a safe space for clients to be heard.
I aim to help you explore your experiences at a pace that feels manageable, creating space for reflection, understanding, and personal growth. My practice is grounded in empathy, curiosity, and professionalism. I welcome people from diverse backgrounds, identities, and life experiences.
What Is Psychodynamic Therapy?
Psychodynamic therapy is based on the understanding that our past experiences and relationships continue to influence our present lives, often outside our conscious awareness. Together we explore recurring emotional patterns, relationships, thoughts, and feelings. By becoming more aware of these patterns, it becomes possible to respond differently and develop greater freedom, resilience, and self-understanding. Therapy is not about assigning blame for the past. It is about understanding how your experiences have shaped you and discovering new possibilities for the future.
How I work
I offer a consistent, confidential, and supportive space where you can speak openly about whatever feels important.
Sessions are led by your experiences and concerns. Over time, we may explore:
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Recurring relationship patterns
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Anxiety and depression
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Grief and loss
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Trauma and difficult life experiences
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Self-esteem and identity
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Family dynamics
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Emotional wellbeing
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Life transitions
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Work-related stress
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Feelings that may be difficult to put into words
What to Expect
I offer an initial one hour assessment session for £40. Our first meeting provides an opportunity to discuss what has brought you to therapy and what you hope to gain from it. It also gives us both the chance to consider whether working together feels like the right fit.
Areas I Can Help With
People seek therapy for many different reasons, including:
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Anxiety
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Depression
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Relationship difficulties
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Bereavement and loss
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Childhood experiences
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Trauma
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Stress and burnout
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Low self-esteem
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Life transitions
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Identity and belonging
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Emotional regulation
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Chronic illness including cancer
Fees
Individual therapy sessions: £60 Initial consultation: £40
Please get in touch if you would like to discuss availability, fees, or any practical questions before arranging an appointment.
I am taking on new clients from September 2026
Frequently Asked Questions
Is everything confidential?
Confidentiality is a fundamental part of therapy. I will explain the limits of confidentiality during our first meeting, including the rare circumstances in which confidentiality may need to be broken for legal or safety reasons.
How long will therapy last?
This depends on your individual needs. Some people attend for a limited number of sessions, while others choose longer-term therapy to explore deeper issues.
Do you offer online sessions?
Yes. I offer online sessions, although face-to-face sessions are preferred.
Where are you based?
Tonbridge, Kent, UK
How do I contact you?
If you are considering therapy and would like to arrange an initial consultation or ask any questions, I would be pleased to hear from you. Taking the first step can feel significant. I aim to respond to enquiries promptly and will be happy to discuss how we might work together.
Request a booking or get in touch